{"id":6038,"date":"2025-03-07T16:50:44","date_gmt":"2025-03-07T15:50:44","guid":{"rendered":"https:\/\/ghmresort.com\/?page_id=6038"},"modified":"2025-03-07T17:08:44","modified_gmt":"2025-03-07T16:08:44","slug":"awakening-wellness-journey-with-tibetan-singing-bowls","status":"publish","type":"page","link":"https:\/\/ghmresort.com\/en\/awakening-wellness-journey-with-tibetan-singing-bowls\/","title":{"rendered":"Awakening Wellness Journey with Tibetan singing bowls"},"content":{"rendered":"

[vc_row source=”” main_heading=”Mangiare e bere” heading_tag=”h1″ main_heading_color=”#47C0EA” sub_heading_color=”” alignment=”left” spacer=”no_spacer” spacer_position=”top” spacer_img_width=”48″ line_style=”solid” line_height=”1″ line_color=”#333333″ line_icon_fixer=”10″ main_heading_font_family=”font_family:Cormorant Garamond|font_call:Cormorant+Garamond” main_heading_font_size=”desktop:40px;” main_heading_margin=”margin-bottom:25px;” sub_heading_style=”font-style:italic;” main_heading_typograpy=”” main_heading_style=”” main_heading_line_height=”” margin_design_tab_text=”” sub_heading_typograpy=”” sub_heading_font_family=”” sub_heading_font_size=”” sub_heading_line_height=”” sub_heading_margin=”” spacer_img=”” line_width=”” spacer_margin=””][vc_column]

<\/div>

Awakening Wellness Journey with Tibetan singing bowls<\/h1><\/div>
90 min<\/div><\/div>[vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]Begin your day with a rejuvenating wellness experience at our Gran Spa.<\/p>\n

Relax in the sauna and steam room, where the heat and humidity will pamper you, promoting detoxification and releasing accumulated tension. Feel your body rejuvenate as you are immersed in soothing background music designed to enhance your experience.
\nNext, immerse yourself in the Vitality Pool, where the mineral-rich seawater will embrace you in a regenerating hug. With its hydro-massages, every tension will fade away, leaving you with a sensation of lightness and vitality.<\/p>\n

After this revitalizing journey, partake in a unique awakening with Tibetan singing bowls. Let their ancient sounds and vibrations guide you to a state of deep relaxation and serenity, helping you to fully embrace the day ahead.<\/p>\n

To conclude your morning dedicated to yourself, enjoy a delicious energy-packed breakfast, prepared with fresh, nutritious ingredients. Choose from fruits, whole grains, and natural juices to recharge your energy and tackle the day with vigor.<\/p>\n

Join us for a complete wellness experience that nourishes both body and mind, leaving you with an unforgettable memory of tranquility and vitality.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”2\/3″]

<\/div>
Energy Breakfast Menu<\/h6><\/div><\/div>[vc_column_text css=””]<\/p>\n
    \n
  1. Fresh Seasonal Fruit
    \nApple, banana, kiwi, strawberries, or berries<\/em><\/li>\n
  2. Natural Yogurt
    \nWith honey or maple syrup<\/em><\/li>\n
  3. Whole Grain Cereals
    \nOat flakes, muesli, or cornflakes<\/em><\/li>\n
  4. Whole Grain Bread
    \nWith peanut butter, avocado, or hummus<\/em><\/li>\n
  5. Energy Smoothie
    \nMade with banana, spinach, almond milk, and chia seeds<\/em><\/li>\n
  6. Nuts and Seeds
    \nAlmonds, walnuts, sunflower seeds, and flaxseeds<\/em><\/li>\n
  7. Tea and Coffee
    \nVariety of teas, espresso, or decaffeinated coffee<\/em><\/li>\n
  8. Fresh Juice
    \nOrange juice, apple juice, or mixed fruit juice<\/em><\/li>\n<\/ol>\n

    Choose your favorites for a nutritious breakfast that will energize you for the day ahead![\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_raw_html css=”” el_class=”icone-menu”]JTNDYSUyMGhyZWYlM0QlMjJodHRwcyUzQSUyRiUyRmdobXJlc29ydC5jb20lMkZwZGYlMkZzcGElMkZyaXN2ZWdsaW8tbWF0dHV0aW5vLXRpYmV0YW5vLnBkZiUyMiUyMHRhcmdldCUzRCUyMl9ibGFuayUyMiUyMHJlbCUzRCUyMm5vb3BlbmVyJTIyJTNFJTNDaSUyMGNsYXNzJTNEJTIyZmEtc29saWQlMjBmYS1zcGElMjIlM0UlM0MlMkZpJTNFQXdha2VuaW5nJTIwV2VsbG5lc3MlMjBKb3VybmV5JTIwd2l0aCUwRCUwQVRpYmV0YW4lMjBzaW5naW5nJTIwYm93bHMlM0MlMkZhJTNF[\/vc_raw_html][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row source=”” main_heading=”Mangiare e bere” heading_tag=”h1″ main_heading_color=”#47C0EA” sub_heading_color=”” alignment=”left” spacer=”no_spacer” spacer_position=”top” spacer_img_width=”48″ line_style=”solid” line_height=”1″ line_color=”#333333″ line_icon_fixer=”10″ main_heading_font_family=”font_family:Cormorant Garamond|font_call:Cormorant+Garamond” main_heading_font_size=”desktop:40px;” main_heading_margin=”margin-bottom:25px;” sub_heading_style=”font-style:italic;” main_heading_typograpy=”” main_heading_style=”” main_heading_line_height=”” margin_design_tab_text=”” sub_heading_typograpy=”” sub_heading_font_family=”” sub_heading_font_size=”” sub_heading_line_height=”” sub_heading_margin=”” spacer_img=”” line_width=”” spacer_margin=””][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]Begin your day with a rejuvenating wellness experience at our Gran Spa. Relax in the sauna and steam room, where the heat…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6038","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nAwakening Wellness Journey with Tibetan singing bowls • Grand Hotel Del Mare Resort & Spa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ghmresort.com\/en\/awakening-wellness-journey-with-tibetan-singing-bowls\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Awakening Wellness Journey with Tibetan singing bowls • Grand Hotel Del Mare Resort & Spa\" \/>\n<meta property=\"og:description\" content=\"[vc_row source=”” main_heading=”Mangiare e bere” heading_tag=”h1″ main_heading_color=”#47C0EA” sub_heading_color=”” alignment=”left” spacer=”no_spacer” spacer_position=”top” spacer_img_width=”48″ line_style=”solid” line_height=”1″ line_color=”#333333″ line_icon_fixer=”10″ main_heading_font_family=”font_family:Cormorant Garamond|font_call:Cormorant+Garamond” main_heading_font_size=”desktop:40px;” main_heading_margin=”margin-bottom:25px;” sub_heading_style=”font-style:italic;” main_heading_typograpy=”” main_heading_style=”” main_heading_line_height=”” margin_design_tab_text=”” sub_heading_typograpy=”” sub_heading_font_family=”” sub_heading_font_size=”” sub_heading_line_height=”” sub_heading_margin=”” spacer_img=”” line_width=”” spacer_margin=””][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]Begin your day with a rejuvenating wellness experience at our Gran Spa. 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